Shoulder injuries are common and can result from trauma, overuse, or degenerative conditions. The shoulder is a complex joint with a wide range of motion, which makes it susceptible to various types of injuries.

• Rotator Cuff Tears: Tears in the group of muscles and tendons that stabilize the shoulder.
• Shoulder Dislocation: Occurs when the upper arm bone is forced out of the shoulder socket.
• Shoulder Impingement Syndrome: Occurs when tendons of the rotator cuff are compressed during shoulder movements.
• Labral Tears: Injuries to the cartilage that cushions the shoulder joint and helps stabilize it.
• Shoulder Bursitis: Inflammation of the bursa, a fluid-filled sac that reduces friction between shoulder bones and tendons.
• Fractures: Breaks in the collarbone (clavicle), upper arm bone (humerus), or shoulder blade (scapula).

• Persistent pain or discomfort in the shoulder
• Reduced range of motion or difficulty with daily activities
• Weakness or instability in the shoulder
• Visible deformity or swelling
• Symptoms that do not improve with conservative treatments like rest, ice, or physical therapy

• Conservative Treatments:

  • Rest and Ice: To reduce inflammation and pain.
  • Physical Therapy: To strengthen muscles and improve flexibility.
  • Medications: Pain relievers and anti-inflammatory drugs.

• Invasive Procedures:

  • Corticosteroid Injections: To reduce inflammation.
  • Arthroscopy: Minimally invasive surgery using a small camera and instruments to repair damaged tissues.
  • Open Surgery: Required for more severe cases, such as large rotator cuff tears or complex fractures.
  • Shoulder Replacement: In cases of severe arthritis or extensive damage, parts of the shoulder may be replaced with artificial components.

• Initial Phase: Typically involves rest, pain management, and possibly immobilization with a sling or brace. This phase can last from a few days to several weeks depending on the severity.
• Rehabilitation Phase: Focuses on physical therapy to restore range of motion, strength, and function. This can last several weeks to months.
• Full Recovery: For minor injuries, full recovery may take a few weeks. For more severe injuries or surgeries, recovery can take several months.

• Pain Relief: Reduces discomfort and improves quality of life.
• Restored Function: Allows for a return to normal activities and reduces disability.
• Enhanced Strength and Stability: Improves the ability to perform daily tasks and prevents future injuries.
• Improved Quality of Life: Alleviates chronic pain and enables active participation in sports or hobbies.

The Swasthya Saarthi Orthopaedics Centre of Excellence distinguishes itself in Shoulder Injury Surgery care through its comprehensive, patient-centric approach, seamlessly integrating cutting-edge technology with expert medical practices. Our team of highly skilled orthopedic specialists and surgeons in Delhi NCR bring extensive experience and innovative techniques to knee treatments, ensuring personalized care for each patient’s unique needs. Partner facilities are equipped with state-of-the-art diagnostic and surgical tools, excelling in minimally invasive procedures that enhance recovery times and reduce post-operative complications. Additionally, we offer holistic rehabilitation programs that combine physical therapy, patient education, and continuous monitoring, promoting optimal recovery and long-term joint health.

Q1. What are the common symptoms of a shoulder injury?

Ans. Pain or tenderness in the shoulder

• Limited range of motion
• Weakness in the shoulder or arm
• Swelling or bruising
• A feeling of instability or the shoulder "giving way"
• Clicking or popping sounds

Q2. How do I know if I have a shoulder injury or if it’s just a strain?

Ans.  While a strain might involve muscle soreness and mild pain, a shoulder injury usually presents with more severe symptoms such as intense pain, significant loss of movement, or noticeable changes in shoulder appearance. If you experience persistent or severe symptoms, it’s best to consult a healthcare professional for an accurate diagnosis.

Q3. What are the most common causes of shoulder injuries?**

Ans. Shoulder injuries can result from:

• Trauma or accidents (e.g., falls, sports injuries)
• Repetitive strain or overuse (e.g., from certain sports or repetitive work activities)
• Degenerative conditions (e.g., arthritis, rotator cuff tendinitis)
• Poor posture or improper technique in activities

Q4. When should I see a doctor for a shoulder injury?**

Ans. Seek medical attention if:

• You experience severe pain or a noticeable deformity
• You cannot move your shoulder or arm normally
• Pain persists despite home treatment
• You have difficulty performing daily activities
• You notice swelling, redness, or warmth around the shoulder

Q5. What are the typical treatments for shoulder injuries?**

Ans. Treatments vary based on the type and severity of the injury but generally include:

• Rest and Ice - To reduce pain and inflammation.
• Physical Therapy - To improve strength, flexibility, and function.
• Medications - Pain relievers and anti-inflammatory drugs.
• Injections - Corticosteroids to reduce inflammation.
• Surgery - For severe cases, such as major tears or fractures.

Q6. What is the recovery time for shoulder injuries?**

Ans. Recovery time depends on the injury’s severity:

• Minor Injuries - Recovery might take a few weeks with rest and physical therapy.
• Moderate Injuries - Can take several weeks to months, especially with physical therapy.
• Severe Injuries - Recovery may take several months, particularly if surgery is involved.

Q7. Are there any exercises I should avoid during recovery?

Ans. Yes, avoid exercises that:

• Cause pain or discomfort
• Strain the injured area
• Overuse the shoulder before it’s ready
• Always follow the guidance of your healthcare provider or physical therapist regarding safe exercises and activities.

Q8. Can shoulder injuries be prevented?

Ans. Prevention strategies include:

• Proper Technique - Using correct form in sports or work activities.
• Strengthening Exercises - To build shoulder strength and stability.
• Stretching - To improve flexibility and range of motion.
• Avoiding Overuse - Taking breaks and not overexerting the shoulder.

Q9. What are the risks if a shoulder injury is left untreated?**

Ans. Untreated shoulder injuries can lead to:

• Chronic pain or discomfort
• Increased risk of further injury
• Reduced range of motion and function
• Long-term disability or arthritis

Q10. How can I manage shoulder pain at home?

Ans. Home management strategies include:

• Resting - Avoid activities that exacerbate pain.
• Applying Ice - For 15-20 minutes several times a day to reduce swelling.
• Over-the-Counter Medications - Pain relievers and anti-inflammatory drugs.
• Gentle Stretching - Once pain decreases, to maintain flexibility.

If you have any concerns about a shoulder injury, it's always best to consult a healthcare professional for personalized advice and treatment options.